Weigh In record (no journal entry) for 16 February 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1406 kcal
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Fat: 40.83g | Prot: 146.66g | Carbs: 121.17g.
Breakfast: Mariani 葡萄乾, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: 康福先生 舒肥厚切鮭魚菲力(輕鹽), 康福先生 冷凍青花菜, Quinoa (Cooked). Dinner: 全家 大口法式奶油起司雞排飯糰, Spark Protein 草莓牛奶高纖優蛋白飲, 康福先生 香檸百草椒鹽雞胸. Snacks/Other: Spark Protein 優質蛋白脆餅 瑪格麗特披薩. more...
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Gaining 0.7 kg a Week
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ankidesu's Weight History
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