Weigh In record (no journal entry) for 17 February 2022
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46.3 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1417 kcal
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Fat: 20.69g | Prot: 147.46g | Carbs: 168.10g.
Breakfast: Oats, 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. Dinner: Kirkland 科克蘭藜麥, Orange, 康福先生 冷凍青花菜, 康福先生 正宗川椒雞胸肉. Snacks/Other: 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 2.1 kg a Week
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ankidesu's Weight History
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