Weigh In record (no journal entry) for 18 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1080 kcal
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Fat: 27.45g | Prot: 57.93g | Carbs: 153.30g.
Breakfast: Piña, Fresas, Pimentón, Café, Queso Crema, Maíz, Aguacate, Tomates, Espinacas, Tortilla de Harina. Lunch: Apio, Doria Tornillos con Verduras , Zumo de Limón, Atún en Aceite (Enlatado). Dinner: Café, Tortilla de Huevos o Huevos Revueltos, Sary Arepa de Maíz Casera. Snacks/Other: Papaya, Café. more...
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steady weight
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yane1396's Weight History
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