Weigh In record (no journal entry) for 18 February 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1147 kcal
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Fat: 47.69g | Prot: 63.78g | Carbs: 117.13g.
Breakfast: Salada Vinagrete, Beterraba Cozida, Salada de Maionese, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Linea Shake de Morango. more...
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Losing 7 kg a Week
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ilanaestvam's Weight History
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