Weigh In record (no journal entry) for 18 February 2022
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1314 kcal
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Fat: 56.63g | Prot: 128.17g | Carbs: 69.15g.
Breakfast: Tirol Queijo Mussarela (18g), Panco Pão Integral, Tirolez Requeijão Cremoso, Peito de Frango. Lunch: Growth Supplements Barra de Proteína Amendoim com Caramelo. Dinner: LAR Filezinho Sassami Empanado. Snacks/Other: Ipanema Manteiga, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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