Weigh In record (no journal entry) for 18 February 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1207 kcal
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Fat: 60.42g | Prot: 58.70g | Carbs: 114.13g.
Breakfast: Svetia Stevia, Café, Huevo Frito, Torti Regias Tortilla de Maíz. Lunch: Queso Panela, Queso Manchego, Jamón de Pavo, Sara Lee Pan Multigrano, Mayonesa, Mostaza, Tomates, Aguacate, Pechuga de Pollo. Dinner: Concha. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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