Weigh In record (no journal entry) for 18 February 2022
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1879 kcal
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Fat: 80.76g | Prot: 113.51g | Carbs: 168.37g.
Breakfast: Integralmedica Creatina, Doce de Leite, Max Titanium Hórus. Lunch: Elma Chips Batata Palha Tradicional, Pepsi Pepsi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Elefante Extrato de Tomate, Frimesa Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Pizza de Chocolate, Seara Peito de Peru, Pão Francês, Queijo Mozzarella. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sarahpasdiora's Weight History
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