Weigh In record (no journal entry) for 18 February 2022
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2668 kcal
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Fat: 102.95g | Prot: 149.12g | Carbs: 283.96g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella, Ameixas, Dolce Gusto Espresso Intenso, Ovo. Lunch: Brownie, Club Life To Go Espaguete de Cenoura e Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Bauducco Choco Biscuit Tube, Pizza Marguerita, Pizza de Queijo com Vegetais. Snacks/Other: Banana, Optimum Nutrition Whey Protein Vanilla, Cashews Royale Castanha de Caju, Itambé Leite em Pó Integral, Natural Life Farinha de Coco, Cacau em Pó (Não Adocicado), Óleo de Coco, Ovo. more...
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Losing 0.8 kg a Week
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cb_rafael's Weight History
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