Weigh In record (no journal entry) for 18 February 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1305 kcal
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Fat: 48.88g | Prot: 58.64g | Carbs: 127.56g.
Breakfast: 구운계란, 매일유업 매일두유 99.9, 종근당건강 락토핏 생유산균 골드. Lunch: 파리바게트 베리&리코타치즈샐러드. Dinner: 김치볶음밥, 감자 뇨키. Snacks/Other: 사과, 아이스 아메리카노, 매일유업 매일두유 99.9, 구운계란, 아이허브 병아리콩. more...
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Gaining 2.6 kg a Week
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