Weigh In record (no journal entry) for 18 February 2022
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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716 kcal
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Fat: 26.62g | Prot: 17.88g | Carbs: 97.38g.
Breakfast: Asda Whole Milk, Morrisons Porridge Oats (40g), Asda Whole Milk. Dinner: Batchelors Minestrone Cup a Soup with Croutons. Snacks/Other: Morrisons Strawberries, Waitrose Blackberries, Asda Whole Milk, Sainsbury's Taste The Difference Belgian Chocolate Brownie. more...
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steady weight
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