Weigh In record (no journal entry) for 09 June 2014
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 51.47g | Prot: 67.78g | Carbs: 216.88g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão, Uramaki. Snacks/Other: Brasil Cacau Trufa Croc, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês sem Miolo, Pão Francês sem Miolo, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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3047 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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Aline Caurio's Weight History
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