Weigh In record (no journal entry) for 18 February 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2593 kcal
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Fat: 62.80g | Prot: 202.11g | Carbs: 303.53g.
Breakfast: Relva Verde Psyllium, Hortifruti Água de Coco, Mamão Formosa, Banana Nanica, Ovo Cozido, Homemade Mel, Abacate, Hortifruti Água de Coco, Banana Nanica, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Maltodextrina. Lunch: Maçã, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Ofner Chocolate 70% Cacau, Vapza Lentilha Cozida no Vapor, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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