Weigh In record (no journal entry) for 15 February 2022
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40.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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799 kcal
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Fat: 29.76g | Prot: 46.70g | Carbs: 90.92g.
Breakfast: 義美 芝麻湯圓, DHC 硫辛酸, 黑咖啡, 日本味王 暢快人生經典版, 統一 無加糖高纖豆漿. Lunch: 桂格(Quaker) 五穀米, 燙青菜, 滷雞腿. more...
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Gaining 2.8 kg a Week
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rain1019's Weight History
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