quee2715's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

62.7 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1134 kcal

Fat: 14.40g | Prot: 98.47g | Carbs: 148.05g. Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Dinner: White Rice (Long-Grain), Asda Seafood Selection. Snacks/Other: Lidl Baby Plum Tomatoes, Lidl Baby Plum Tomatoes. more...

2581 kcal

Exercise: Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Desk Work - 15 hours, Sleeping - 6 hours and 25 minutes. more...

Losing 2.8 kg a Week

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quee2715's Journal, 18 Feb 22

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quee2715's Weight History