Weigh In record (no journal entry) for 18 February 2022
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1188 kcal
|
Fat: 25.25g | Prot: 127.67g | Carbs: 118.93g.
Breakfast: Delícias de Capitólio Doce de Leite, Plus Vita Pão de Forma Artesano Original, Melão Amarelo, Growth Supplements Blend Vegan Chocolate, Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Zaeli Aveia em Flocos Grossos. Lunch: Mangas, Cvale Filé de Peito Cortado em Cubos, Chuchu Cozido, Abacaxi. Dinner: Rakkau Harmony Protein Cacau, Growth Supplements Blend Vegan Chocolate. Snacks/Other: Mamão Formosa, Cvale Filé de Peito Cortado em Cubos, Poços de Caldas Requeijão Light, Massa Pronta para Tapioca, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda_dei's Weight History
|