Weigh In record (no journal entry) for 18 February 2022
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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558 kcal
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Fat: 29.32g | Prot: 24.54g | Carbs: 50.13g.
Breakfast: Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Patate, Insalata Mista Verde, Pane Comune, Zappalà Pecorino Fresco, Avocado, Coop Salmone Norvegese Affumicato a Caldo al Naturale, Uovo. more...
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Losing 0.4 kg a Week
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