algoulart's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

71 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1140 kcal

Fat: 27.78g | Prot: 110.52g | Carbs: 108.49g. Breakfast: Bolo de Banana e Aveia, Café. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Banana e Aveia. more...

1953 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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algoulart's Journal, 18 Feb 22

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algoulart's Weight History