Weigh In record (no journal entry) for 18 February 2022
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118.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1423 kcal
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Fat: 31.87g | Prot: 203.43g | Carbs: 79.13g.
Breakfast: Whey Protein, Whey Protein, Exquisa Fitline Protein Heidelbeere, Exquisa Fitline Protein Heidelbeere. Lunch: Frischkäse, Leicht & Cross Knusperbrot Roggen. Dinner: Harzer Harzer Käse, Harzer Harzer Käse, Aldi Deutsches Corned Beef, Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Roggen. Snacks/Other: TNT Protein Chips, Favorina Waffeleier. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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