Garfield0307's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022
94.3 kg Lost so far: 30.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
1201 kcal Fat: 25.07g | Prot: 157.35g | Carbs: 83.47g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Pumperlgsund Eiweiß Fluff, Schwip Schwap Cola + Orange ohne Zucker. more...
2852 kcal Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
Losing 4.2 kg a Week

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Garfield0307's Weight History


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