Weigh In record (no journal entry) for 18 February 2022
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69.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1067 kcal
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Fat: 63.67g | Prot: 56.08g | Carbs: 62.24g.
Breakfast: Jamón Serrano. Lunch: Body Genius Crema de Cacahuete Caramelo, Hacendado Yogur Griego Natural, Pechuga de Pollo, Tiger Khan Fideos de Arroz. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Consum Gazpacho Natural, Body Genius Crema de Cacahuete Caramelo. more...
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Losing 2.5 kg a Week
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