Weigh In record (no journal entry) for 18 February 2022
|
61 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1381 kcal
|
Fat: 61.23g | Prot: 96.28g | Carbs: 120.07g.
Breakfast: Сухой Жареный Соленый Арахис, Новый День Молоко 2,5%, Nestle Безбашенные Квадры, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Lunch: Ёбатон Батончик со Вкусом Кофе. Dinner: Сухие Жареные Орехи Кешью, Грецкие Орехи, Чернослив, Творог 5%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|