Weigh In record (no journal entry) for 18 February 2022
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61 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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886 kcal
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Fat: 32.94g | Prot: 54.14g | Carbs: 94.98g.
Breakfast: Flora Pro-Activ, Pascual Leche Desnatada, DIA Biscotes Integrales. Lunch: Carrefour Yogur Natural Desnatado 0%, Aldi Tiras de Jamón, Tomates Cherry, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Coca-Cola Coca-Cola Zero (Lata), Condis Cóctel de Frutos Secos, DIA Nueces Peladas, Serrano Jamón Serrano, Carrefour Espárragos Blancos. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, DIA Biscotes Integrales, Gullón Galletas María sin Azúcares, Pascual Leche Desnatada, Manzana Golden, Ezequiel Cecina de Vaca, Pascual Leche Desnatada. more...
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Losing 2.8 kg a Week
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buchito2022's Weight History
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