Weigh In record (no journal entry) for 18 February 2022
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2187 kcal
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Fat: 39.86g | Prot: 181.65g | Carbs: 272.52g.
Breakfast: Ambrosiae Granola Proteica Cacao Fondente, Fage Total 0%, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Pere, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Arance, Mele Golden Delicious, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Lindt Fondente 100%, Ventura Uva Sultanina, Fage Total 0%, Banana, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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