Weigh In record (no journal entry) for 18 February 2022
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57 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1672 kcal
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Fat: 52.40g | Prot: 69.35g | Carbs: 228.71g.
Breakfast: Kaffee, Metzger Thüringer Mett, Banane, Margarine, Edeka Guten Morgen Weizenbrötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse-Ideen Bunter Gemüsemix, Knorr Zitronen Butter Sauce, Iglo Filegro Mehrkorn Panade. Dinner: Arla Esrom, Aldi Bierschinken, Milram Paprika Quark, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Kaffee, Edeka Kaffee Kuchen Quark, Teekanne Fruchtige Waldbeere, Elitess Wasser Still, Meßmer Ingwertee. more...
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1538 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IckebinsDrea's Weight History
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