Weigh In record (no journal entry) for 18 February 2022
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121.6 kg
Lost so far: 7.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1026 kcal
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Fat: 53.53g | Prot: 45.83g | Carbs: 93.60g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Помидоры, Булгур (Вареный), Пышка Тефтели. more...
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Losing 4.2 kg a Week
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