Weigh In record (no journal entry) for 17 February 2022
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1632 kcal
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Fat: 57.71g | Prot: 162.36g | Carbs: 112.12g.
Breakfast: Costco Carne al Pastor, Aceite Vegetal, Bistec de Res, Tortilla de Maíz, Noche Buena Queso Gouda, Punta Picana. Lunch: Nestlé Helado Crunch en Gramos, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero. more...
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Losing 3.9 kg a Week
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