Weigh In record (no journal entry) for 17 February 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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814 kcal
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Fat: 31.98g | Prot: 27.92g | Carbs: 107.11g.
Breakfast: Café com Açúcar, AMMA Nibs de Cacau Orgânico, Maçã Verde, Itambé Iogurte Desnatado, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Wickbold Pão 100% Integral Tradicional . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Sadia Nuggets de Frango Tradicional . Dinner: Banana Prata. Snacks/Other: Panco Bolinho, Elma Chips Ovinhos de Amendoim. more...
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1990 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pxxsxntxxur's Weight History
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