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sniky78
Journal
18 Feb 22
sniky78's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
54 kg
Lost so far:
3.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1375 kcal
Fat: 39.81g | Prot: 43.42g | Carbs: 184.69g.
Breakfast:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 밀라 마스카포네, 이마트트레이더스 블루베리베이글.
Lunch:
삶은 계란.
Dinner:
오뚜기 진라면 매운맛 (120g), 바나나.
Snacks/Other:
베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 쥐포, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
1359 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sniky78's Weight History
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