sniky78's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

54 kg Lost so far: 3.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1375 kcal

Fat: 39.81g | Prot: 43.42g | Carbs: 184.69g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 밀라 마스카포네, 이마트트레이더스 블루베리베이글. Lunch: 삶은 계란. Dinner: 오뚜기 진라면 매운맛 (120g), 바나나. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 쥐포, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1359 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sniky78's Journal, 18 Feb 22

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