Weigh In record (no journal entry) for 17 February 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2022:
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1584 kcal
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Fat: 72.16g | Prot: 67.27g | Carbs: 169.96g.
Breakfast: Colcafé Café Instantáneo Descafeinado , Alpina Quesito, Frescampo Arepa con Queso, Huevo Revuelto. Lunch: Pastel de Chocolate (sin Escarcha), Pernil de Pollo, Ajiaco. Dinner: Alqueria Leche Descremada, Sol Chocolate 50% Menos Azucar, Noel Galletas Integrales. Snacks/Other: Dulce Naturaleza Bocadillo Veleño de Guayaba, Alpina Quesito. more...
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2818 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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PaolaEspinal's Weight History
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