Weigh In record (no journal entry) for 18 February 2022
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52.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1000 kcal
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Fat: 20.98g | Prot: 50.34g | Carbs: 146.05g.
Breakfast: 7-11 中熱拿, 7-11 草莓巧克力雙饗. Lunch: 義美 低糖黑豆奶 (250毫升), 石二鍋 烏龍麵, 鯛魚, 高麗菜. Dinner: 全家 鳳梨蘋果青茶. more...
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Gaining 2.1 kg a Week
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