Weigh In record (no journal entry) for 17 February 2022
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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818 kcal
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Fat: 29.72g | Prot: 37.27g | Carbs: 102.62g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Revuelto, Café, Bicarbonato de Sodio. Lunch: Arroz Blanco (de Grano Largo, Cocido), Chuleta de Cerdo Frita, Plátano Maduro, Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2736 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dianavilla182716's Weight History
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