Weigh In record (no journal entry) for 18 February 2022
|
94.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1821 kcal
|
Fat: 69.50g | Prot: 88.16g | Carbs: 215.00g.
Breakfast: Udang, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Udang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Jack N Jill Piattos (12g), Mayora Better Sandwich Biscuit, Siantar Top Goriorio, Dua Kelinci Tic Tac, Wings Food Milku, Nabati Richeese Wafer, Garuda Pilus Sapi Panggang . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkiPr_'s Weight History
|