Weigh In record (no journal entry) for 18 February 2022
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87 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1047 kcal
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Fat: 48.82g | Prot: 100.25g | Carbs: 53.27g.
Lunch: 7-11 美式咖啡. Dinner: 洋蔥炒蛋, 麵腸, 素食煙肉, 炒青椒, 雞腿排, 番茄炒蛋, 炒青菜. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 柑橘, 水煮蛋. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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