Weigh In record (no journal entry) for 18 February 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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679 kcal
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Fat: 19.51g | Prot: 14.83g | Carbs: 115.71g.
Breakfast: Pir Asia, SuperIndo Kerupuk Ikan . Lunch: Buavita Jus Jambu, Gula Pasir, Sania Minyak Goreng, Pare, Telur Balado, Sup Kubis, Sayur Campuran, Nasi Putih. more...
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Losing 2.0 kg a Week
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rahmawatinoviida's Weight History
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