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I just don't know where those monday 4 pounds came from...these last 15 pounds are a struggle for me...it has been suggested that maybe 240 is my natural weight seeing that I played FB at 275-280 for so many years...I still think I can get there!!!
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109.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 200.22g | Prot: 132.34g | Carbs: 60.63g.
Breakfast: fiber, water, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: broccoli and cheese, Deep Dish Pizza Quiche, water. Snacks/Other: almonds, water. more...
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4211 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Do you feel good? Do you like the way you look? If you say yes, then work on maintaining. If you say no, well, you know what to do.
14 Apr 11 by member: davidsmom
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Of course you can get there. You have to stick to it and keep up the exercise. it may take some time and a lot of effort.
14 Apr 11 by member: Suzi161
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CoachKaz's Weight History
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