Weigh In record (no journal entry) for 18 February 2022
|
55.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1491 kcal
|
Fat: 50.45g | Prot: 84.62g | Carbs: 173.75g.
Breakfast: 아메리카노, 스윗밸런스 멕시칸 치킨샐러드랩. Lunch: 닭가슴살, 해표 식용유, 양배추, 아임웰 곤약잡곡 부드러운 닭가슴살 간장계란밥. Dinner: 오삼불고기, 밥, 오징어볶음. Snacks/Other: 크라운 참크래커, 아메리카노, 귤. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|