Weigh In record (no journal entry) for 18 February 2022
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1828 kcal
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Fat: 57.19g | Prot: 127.74g | Carbs: 204.46g.
Breakfast: 統一 陽光無加糖豆漿, 7-11 吉事豬肉堡加蛋. Lunch: 滷蛋, 7-11 蒸地瓜, 義美 古早傳統豆乾(五香滷汁), 爭鮮 紫米飯, 豆腐, 茼蒿, 豬里肉（全塊，瘦肉）, 炒高麗菜, 全家 小滷青蔬. Dinner: 蒸蛋, 全家 夯地瓜, 雞胸肉, 炒菠菜, 全聯 地瓜葉, 燙青菜. Snacks/Other: 芝麻杏仁夾心絲, 芭樂. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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