Weigh In record (no journal entry) for 18 February 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1392 kcal
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Fat: 82.96g | Prot: 65.34g | Carbs: 98.72g.
Breakfast: 四季豆, 全聯 豬梅花肉, 紫番薯, 黑豆, 黃豆. Lunch: 雜糧飯, 四季豆, 全聯 豬梅花肉. Dinner: 高麗菜, 御品 麻油猴頭菇, 水煮蛋, 紫番薯. more...
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Losing 1.4 kg a Week
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monicayang1976's Weight History
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