Weigh In record (no journal entry) for 13 February 2022
|
69.6 kg
Lost so far: 28.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1615 kcal
|
Fat: 103.69g | Prot: 111.66g | Carbs: 63.89g.
Breakfast: Ашан Огурец, Ашан Помидор, Окей Перец Красный, Авокадо Авокадо, Eatlean Hartkäse, Foodspring Protein Cream Hazelnut & Whey Duo, Foodspring Protein Cream Cocos Crisp, Oppo Maple Walnut, Ömür Kaşar Peynir, Kattus Schwarze Oliven, Bio-Lachsfilet. Dinner: Eatlean Hartkäse, Harry Protein Toastbrötchen 20, REWE Bio Streichcreme Toskana, Babybel Mini Babybel Light, Nestle After Eight, Ашан Огурец. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|