Weigh In record (no journal entry) for 17 February 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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869 kcal
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Fat: 37.33g | Prot: 93.25g | Carbs: 35.52g.
Breakfast: Café, Piracanjuba Leite Desnatado, Peito de Frango. Lunch: Seara Presunto Cozido, Della Vita Queijo Mussarela Fatiado. Dinner: Carne Moída Refogada, Nhoque. more...
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Losing 0.1 kg a Week
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