Weigh In record (no journal entry) for 17 February 2022
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1074 kcal
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Fat: 30.18g | Prot: 65.73g | Carbs: 141.24g.
Breakfast: Rimi Tunas, Гречка Отварная, Кабачок, Фарш Индейки, Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%, Rimi Sudyta Lašišų Filė. Lunch: Rimi Sūris Light Cheese 15%, Birzu Duona”””, Birzu Duona”””, Капуста, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Огурец (без Кожуры), Огурец (без Кожуры), Капуста, Birzu Duona”””, Rimi Sūris Light Cheese 15%. more...
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Gaining 0.3 kg a Week
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