Weigh In record (no journal entry) for 17 February 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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989 kcal
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Fat: 31.35g | Prot: 49.47g | Carbs: 131.50g.
Breakfast: Agua de Avena, Sary Arepa de Maíz Casera, Tortilla de Huevo. Lunch: Pechuga de Pollo con la Piel, Lechuga de Hoja Verde, Aguacate, Arroz Blanco, Garbanzos Cocidos. Dinner: Elote, Colanta Queso Crema. Snacks/Other: Fit Garten Roscones de Bocadillo, Tosh Chocolate . more...
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3188 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yane1396's Weight History
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