Weigh In record (no journal entry) for 17 February 2022
|
96.0 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
466 kcal
|
Fat: 12.15g | Prot: 59.75g | Carbs: 30.56g.
Breakfast: Coffee. Lunch: 1st Phorm Level-1. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Skinless Chicken Breast. Snacks/Other: Apples . more...
|
Losing 6.4 kg a Week
|
Comments
Look at you Geribear55 you are coming down the ladder nicely enjoy your day today.
18 Feb 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|