Weigh In record (no journal entry) for 17 February 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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700 kcal
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Fat: 21.91g | Prot: 40.36g | Carbs: 82.76g.
Breakfast: Casa de Bolos Bolo de Milho, Café com Açúcar. Lunch: Espaguete sem Carne com Molho de Tomate, Arroz Branco (Cozido), Repolho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Sorvete Sensação. more...
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Losing 4.2 kg a Week
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