Weigh In record (no journal entry) for 17 February 2022
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2619 kcal
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Fat: 62.74g | Prot: 200.24g | Carbs: 313.29g.
Breakfast: Banana Nanica, Ovo Cozido, Homemade Mel, Abacate, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Natural, Melão, Mamão Formosa, Banana Nanica, Atlhetica Maltodextrina. Lunch: Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Quiabo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Paleta Bovina Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Paleta Bovina Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 0.9 kg a Week
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diegorossi's Weight History
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