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algoulart
Journal
17 Feb 22
algoulart's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
544 kcal
Fat: 14.68g | Prot: 36.17g | Carbs: 64.39g.
Breakfast:
Café.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cebolas, Tomates, Boali Purê de Batata Doce.
Snacks/Other:
Bolo de Banana e Aveia.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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algoulart's Weight History
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