Weigh In record (no journal entry) for 17 February 2022
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1505 kcal
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Fat: 67.02g | Prot: 94.69g | Carbs: 137.02g.
Breakfast: Calavo Avocado, Eggland's Best Egg White, Silk Coconutmilk Unsweetened, Wegmans Wild & Raw Honey, Coffee. Lunch: Wegmans Wild & Raw Honey, Silk Coconutmilk Unsweetened, Roasted Duck (Skin Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Hello Fresh Creamy Chive Chicken. Snacks/Other: Hummus, Apples , Carrots , Kirkland Signature Greek Yogurt, Grapefruit. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanya Mittvoch's Weight History
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