|
Pesagem do dia 16/02/2022: 82kg
|
82 kg
Lost so far: 98 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1381 kcal
|
Fat: 69.78g | Prot: 73.06g | Carbs: 122.52g.
Breakfast: Bolo de Milho, Bolo de Laranja, Pepino (com Casca), Repolho, Tomates, Cenouras, Ovo, Queijo Coalho. Dinner: Arroz Mexicano, Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango, Quero Molho de Tomate , Alface. Snacks/Other: Queijo Coalho, Maçã, Nutry Barra de Proteínas Chocolate, Trident Xfresh Intense , Maçã. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|