Weigh In record (no journal entry) for 17 February 2022
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58 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1406 kcal
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Fat: 37.66g | Prot: 63.08g | Carbs: 207.65g.
Breakfast: Sadia Margarina Deline, Cuscuz (Cozido), Café com Açúcar, Nestlé Leite em Pó Ninho. Lunch: Melão Amarelo, Frisco Suco de Uva, President Queijo Parmesão Ralado, Ovo, Uvas-Passas (sem Sementes), Camil Arroz Branco Cozido. Dinner: Fortaleza Biscoito Maizena, Uvas-Passas (sem Sementes), Camil Arroz Branco Cozido, Queijo Mozzarella, Carne Moída Refogada. Snacks/Other: Banana Prata, Piracanjuba Leite Desnatado. more...
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Losing 1.0 kg a Week
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