Weigh In record (no journal entry) for 17 February 2022
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61.9 kg
Lost so far: 9.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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938 kcal
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Fat: 46.38g | Prot: 26.63g | Carbs: 103.38g.
Lunch: Ермолино Блины с Мясом. Dinner: Белый Хлеб, Борщ с Курицей, M&M's Драже с Арахисом и Молочным Шоколадом. Snacks/Other: Банан, Биг Бон Чипсы. more...
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Losing 4.2 kg a Week
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